General Self-Care Techniques

Self-care varies for different people27, but in general, self-care techniques should address your physical, mental, spiritual, and emotional needs.28

Eat
regularly

Spend recreational time with others

Exercise
regularly

Build and maintain significant relationships

Engage in hobbies and recreational activities

Take
vacations

Practice relaxation and stress management techniques

Find a common
community

Contribute to a cause or volunteer

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An empty well gives no water. This poster reinforces the need for self-care to “help fill your reserves.” Keep self-care at the forefront with this poster that you can hang in your locker or other high visibility locations.

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