Eat
regularly
Spend recreational time with others
Exercise
regularly
Build and maintain significant relationships
Engage in hobbies and recreational activities
Take
vacations
Practice relaxation and stress management techniques
Find a common
community
Contribute to a cause or volunteer
Valor Officer Safety and Wellness Program, Bureau of Justice Assistance
Valor Officer Safety and Wellness Program, Bureau of Justice Assistance
This project was supported by cooperative agreement number 2016-VI-BX-K001 awarded by the Bureau of Justice Assistance. The Bureau of Justice Assistance is a component of the Department of Justice’s Office of Justice Programs, which also includes the Bureau of Justice Statistics, the National Institute of Justice, the Office of Juvenile Justice and Delinquency Prevention, the Office for Victims of Crime, and the SMART Office. Points of view or opinions in this document are those of the author and do not necessarily represent the official position or policies of the U.S. Department of Justice.
This report was prepared by the National Police Foundation (NPF). The National Police Foundation is the oldest nationally known, non-profit, non-partisan, and non-membership driven organization dedicated to advancing policing through innovation and science.
The internet references cited in this publication were valid as of the date of publication. Given that URLs and websites are in constant flux, the NPF cannot vouch for their current validity.
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