Learning to clear your mind can provide autonomy over your thoughts and emotions and give you a greater sense of control. This is commonly referred to as mindfulness, which is defined as, “moment to moment, nonreactive, nonjudgmental awareness.”50 The most popular way to practice mindfulness is meditation, during which a person is aware of, and acknowledges, their thoughts and emotions as they happen.50 This process can lead to reductions in anxiety and depression, PTSD symptoms, negative health outcomes, and even addictive behaviors. All of this results in increased resilience and emotional intelligence.50 Ways to clear your mind include:51
Valor Officer Safety and Wellness Program, Bureau of Justice Assistance
Valor Officer Safety and Wellness Program, Bureau of Justice Assistance
This project was supported by cooperative agreement number 2016-VI-BX-K001 awarded by the Bureau of Justice Assistance. The Bureau of Justice Assistance is a component of the Department of Justice’s Office of Justice Programs, which also includes the Bureau of Justice Statistics, the National Institute of Justice, the Office of Juvenile Justice and Delinquency Prevention, the Office for Victims of Crime, and the SMART Office. Points of view or opinions in this document are those of the author and do not necessarily represent the official position or policies of the U.S. Department of Justice.
This report was prepared by the National Police Foundation (NPF). The National Police Foundation is the oldest nationally known, non-profit, non-partisan, and non-membership driven organization dedicated to advancing policing through innovation and science.
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